Fully customised 6 week nutrition coaching and
mentoring program to get the results you want

  • 45 min introduction Skype call
  • Personalised Nutritional Meal Plan
  • 30 min Skype check in’s at weeks 2 and 4 to monitor weight, measurements and review pictures
  • 30 min Skype review call at 6 weeks
  • Email access throughout the 6 weeks directly with Rick (response within 24 hours)
  • 6 week revision of current nutrition plan
  • Recommended supplement guide
  • Discounts to select supplements
Limited Availability



Honest feedback from customers who purchased this package.

Geoff S

From a late 2016 New Year’s Resolution to now (almost a year). I have been training with Rick Brennan, WOW what a difference, physically and mentally. From a person who loves his beer and red wine a little too much. My body looked/felt tired and worn out…

Rick has an amazing ability to push you hard every time and I still loved turning up for the next session. He also managed to implement the food I loved into a daily dietary plan where it wasn’t an effort to eat but in fact it tastes better and I would eat more of it.

Now I have read the "Rick Brennan Fitness” ebook it has given me an understanding on why Rick has been training me the way he does. This will be a great reference book for years to come. This makes the difference when I’m training myself.

What a fun and rewarding 10 months.  Now I have plenty of energy, think clearly and I look and feel great. My wife can see the changes in me and is now is training with Rick. Credit to you Rick, outstanding trainer and now a great friend. Ps. I still can enjoy beer and wine.. lol


Be the best version of you!

Forget the other generic online coaching programs. Get your own personalised program customised to your specific needs and speak with your mentor and coach directly. Spots are limited!




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