RICK BRENNAN FITNESS

Exclusive Coaching Sessions

Individualised Coaching Sessions in person and virtually

30 years of knowledge & experience to guide you to achieve your goals:

  • Over 30 year’s experience in the industry
  • Rehabilitation experience
  • Certified Sports Nutritionist
  • Body Transformation specialist
  • Enhancing your sporting ability through strength and resistance training
  • Tailored to suit individual needs and goals
  • Providing individuals the knowledge to perfect their training techniques and methods
  • Certified Personal Trainer
  • Certified Strength and Conditioning Coach

Whether your goal is to lose fat, gain muscle, gain strength and mobility, or rehab an injury. Rick’s expertise, vast knowledge and experience attained from over 3 decades of training and competing as a professional athlete will ensure you’re in the best hands possible to reach your full potential.

 

enquire now

To discuss your individualised sessions to meet your desired goals and outcomes

TESTIMONIALS

Business Owner
Sophie de S

In 2016 I had been suffering with a bulging disc for about 18 months and wasn’t able to train the way I used to because of intense pain. So, I was feeling pretty unhappy and was considering back surgery. I then read about success Rick had achieved with a client who had a lower back disc injury. From our first PT session, Rick adapted my training to ensure no strain was put on my back but made sure I was still able to train effectively; building strength and improving my range of movement. Rick also wrote a specialized nutrition plan and training program for me to complete on my own. In less than 3 months I felt relief from the daily back pain and I am now able to train without any restriction. I highly recommend Rick to anyone considering him as a PT; his experience and knowledge of training and nutrition is extensive and he always goes above and beyond in every session.

Actress
Alison Brie

I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great!

Highly recommend him for anyone who is serious about strength training (or just wants to look good naked!)

Director & Business Owner
Chris M

I suffer from AS, arthritis and extremely high inflammatory markers (in my mid 30's!) and hadn't been training for some years due to a lingering shoulder injury and fear of re-injury. I was initially hesitant to get back into training but wanted to give it a go and see how my body responded.
Rick also prepared a nutrition plan for me that has been easy to follow.
Since I started, I've seen great physical results but probably the biggest achievement for me is the reduction in pain in my joints, my inflammation markers are back within normal range too!

Cinematographer
James Goldman

I have been all over the world and trained with all kinds of trainers. I can say without hesitation that Rick is by far the most knowledgeable trainer I have ever worked with. His grasp of what builds strength and muscle while keeping your body healthy and injury free is second to none.

Business Owner
Geoff S

From a late 2016 New Year’s Resolution to now (almost a year). I have been training with Rick Brennan, WOW what a difference, physically and mentally. From a person who loves his beer and red wine a little too much. My body looked/felt tired and worn out…

Rick has an amazing ability to push you hard every time and I still loved turning up for the next session. He also managed to implement the food I loved into a daily dietary plan where it wasn’t an effort to eat but in fact it tastes better and I would eat more of it.

Now I have read the "Rick Brennan Fitness” ebook it has given me an understanding on why Rick has been training me the way he does. This will be a great reference book for years to come. This makes the difference when I’m training myself.

What a fun and rewarding 10 months.  Now I have plenty of energy, think clearly and I look and feel great. My wife can see the changes in me and is now is training with Rick. Credit to you Rick, outstanding trainer and now a great friend. Ps. I still can enjoy beer and wine.. lol

Sales Manager
Carly

From my initial consultation, Rick put me at ease with his relaxed yet professional nature. His knowledge of injury, rehabilitation, fitness and conditioning is second to none. Rick put me back on track strengthening my core and improving my posture as well as my physique. I would not hesitate to recommend Rick to anyone, young or old, fit or to those looking to start a new regime. He is a true guru!

Business Owner
Josh M

Absolutely the best trainer I’ve ever worked with, have done personals and also through the app, best money I ever spent and continue to spend with Rick, getting the confidence to lift heavy with perfect form has made the biggest impact on my overall health and physique.

I also did a nutrition plan with him which I’ve been following for 4 months now and it’s been so easy to follow, and I’ve felt so much more natural energy and overall better wellbeing. I’m not needing caffeine or any energy supplements, just good excessive, good diet and good sleep and Rick has helped me perfect the first two. Last one I’m still working on I’ll admit!

REAL TRANSFORMATIONS

Some of Rick's clients who achieved incredible results working with him!

Be the best version of you!

Be coached by Rick to ensure you achieve your goals and are the best version of yourself. Spots are very limited so enquire now!

LIMITED SPOTS AVAILABLE