PREMIUM ONLINE COACHING

A premium coaching experience so you’re able to achieve optimal results anytime, anywhere.

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12 WEEK OPTIMAL SELF CHALLENGE INCLUDES:

12 weeks of progressive training programs

Accountability, mentoring and support to hit your goals

Customized nutrition protocols tailored to your goals

Initial onboarding virtual consultation

Weekly check in call with your coach

A health first approach to customized calories and macros

Adjustments to programming and protocol as required

Weekly check in and progress review via RBF app

24/7 1:1 Support from your coach

Weekly tips

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INVEST IN AN OPTIMAL YOU

Invest in YOU in order to reap the rewards of becoming your most optimal self

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HOW IT WORKS

TESTIMONIALS

Nick St G

The biggest thing I have found with Rick is he has always been there to answer any question I have about my training or my nutrition. He has worked with me to change my plan to suit my lifestyle and affordability. I feel confident about my training after working with Rick and look forward to continue working with him in the future.

Julya B

No doubt that was the best decision I could have made at the time, he is an incredible professional with a lot of experience which made me feel much more confident for the effort I was doing. The easiest program I have ever tried and with fast results! I would recommend Rick for sure.

Stuart R

I have been working with Rick for 12 months now, his knowledge on nutrition and the right training regimes for me have proven to be fantastic. His overall knowledge is second to none. Rick, thank you so much for helping me achieve my goals you are amazing and a nice guy to boot.

Tarm

Best decision I ever made, should have asked for his help sooner! I realize since training with Rick that I can’t cheat to get results. I’ve followed both his nutrition plan and functional training plan which have helped me achieve unbelievable results in such a quick timeframe.