Online Fitness Coaching & Mentoring Program

Get everything you need to get your body to the next level and achieve your personal goals through rick Brennan's 10 week online fitness coaching and mentoring program. Rick works one on one with you to keep you accountable over 10 weeks. Rick is by your side to motivate you and will guide you every step of the way from the initial consultation, to your final week of coaching and mentoring.

  • Initial 30 minute skype introduction call
  • Customised Training plan
  • Personalised Nutritional Plan
  • Adjustments to training program and nutrition plan as needed
  • Supplement recommendations
  • Discounts to select supplements
  • Weekly Check in’s to monitor weight, measurements and pictures
  • 30 minute weekly skype sessions to keep you accountable and motivated!
  • Access to Facebook community giving you access to additional exercise and nutrition tips along with connecting with like minded people
  • Email access throughout the 10 weeks directly with Rick (response within 24 hours)
Limited Availability




Honest feedback from customers who purchased this package.


It was such an honour having some with such love and passion for the sport to be preparing me for my first men's physique competition. Rick has so much wealth and knowledge in the health and fitness industry, with his methods and training systems we brought to the stage a pretty good package and came away with 2nd place. I have never been in better condition


Turning 50 I knew it was time to start looking after myself so with the guidance of Rick by my side I set about finding a new healthier version of myself. I dropped well over 10kgs in the first few months training with Rick and following his calorie controlled nutrition plans which has allowed me to still live my busy lifestyle and achieve lifestyle fitness goals and never look back. As a busy property developer in the past I have neglected myself in pursuit of business success but as Rick has taught me it’s all about finding a life balance.


I had a goal of stepping on stage to compete with a dream of success. Not only did I win but I learnt so much along the way that I can carry with me for a lifetime. Knowledge is the key to success and with Ricks guidance I had the key to achieving my goal.

Mark W

Thank you for getting me in the best shape of my life! Your involvement in helping me achieve my goal of entering a bodybuilding contest was second to none! You gave me the confidence and saw potential in me that I never knew I had! You have not only changed my life with training & dietary requirements for a specific physique but also helped me become a healthier person in general through your extensive knowledge.

The achievement of winning a Southern Hemisphere championship I never expected and the success & confidence I obtained from that has streamed into other areas of my life bringing great success in business, property development, networking & relationships. Thankyou my friend for changing my life!


Some of Rick's clients who got great results from this package.

Be the best version of you!

Maximise your results and realise your true, ultimate physique with Rick's guidance and 10 week coaching plan. 




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Enquire now to discuss your individualised sessions both in person and virtually to meet your desired goals and outcomes



Fully customised 6 week coaching and mentoring program to get the results you want.



Exclusive 1 on 1 Q&A (60 mins)