I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. I had been traveling a fair bit and wasn’t in the best of shape and I didn’t have much time to work with. Thankfully Rick was highly recommended to me because of the  experience and knowledge he has over an extremely, successful career we were able to reach a physical transformation for the role that I was over the moon with. Especially considering the limit time we had. The sessions were intense yet calculated around what shape we wanted to achieve and also safe, so to prevent any injuries. Some of the smartest and most incredible sessions I’ve ever done – the man is a genius. He also looked after my nutrition which played a huge part in getting to where I wanted and beyond. Having Rick look after the training and nutrition allowed me to then feel extremely relaxed and comfortable on set and then just focus on the work.

On top of that what followed was a new found enthusiasm and passion for training based on what he teaches me and lessons that I have continued to embrace. Most importantly Rick himself is a great bloke who really cares about his clients and it was always an amazing time to get to spend together training and chatting. Can’t wait to get back and work on the next movie together.

Getting it touch with Rick changed my life entirely. Rick has provided me with amazing knowledge on nutrition and training over the past 2 years. He has taught me how to nourish my body to feel amazing and train hard and smart in the gym to achieve my goals and be the healthiest I have ever been.

Rick’s support through my fitness and nutrition journey has been incredible and my words can’t thank him enough. He continues to amaze me with his mentorship.
I recommend him to anyone who wants to achieve their fitness goals, improve nutrition or just needs any kind of supporting guidance.. it will change your life

Rick has an incredible wealth of knowledge and my experience with him has been second to none. I have worked with other trainers and in particular online trainers, I can honestly say that Rick is by far the best I’ve worked with. I have learnt more off Rick in 2 months than with others in 20 years.

I couldn’t recommend Rick more highly.

I’ve worked with trainers all over the world – Rick is one of the best. He’s a phenomenal trainer – extremely knowledgeable & professional – with a detail-oriented dedication that makes meeting goals more immediately attainable if you’re willing to put in the work. Excellent results. He tailored my program to my needs and goals, pushing me, but never over-doing it. His nutrition & supplement knowledge is also a massive plus. He’s a lovely guy to boot – can’t recommend highly enough.