Professional Athlete, Motivational Speaker, Nutrition and Online Fitness Coach

With over 30 years of experience in the health and fitness industry, worldwide Rick has helped thousands of individuals transform not only their bodies but also their mindset, resilience and overall quality of life.

Rick has worked with a wide range of clients from Olympic and Paralympic athletes, top tier CEOs, and film industry professionals, to corporate teams and individuals facing major life and health challenges. He has also had the privilege of working with rehabilitation clients who were told they would never walk again, guiding them through structured strength programs that helped them rebuild both physically and cognitively.

Rick’s approach is centred around the belief that physical and mental performance are deeply interconnected. He knows that to truly thrive, whether on the field, in the boardroom or in everyday life, you need to be functioning at your best across all fronts: physically, mentally, and emotionally.

Throughout his career, Rick has helped clients overcome what they once thought was impossible. His coaching goes far beyond training programs. It is about finding the right structure, building self belief, and integrating smart strategies around movement, nutrition and mindset to unlock sustainable progress.

Nutrition is also a cornerstone of Rick’s philosophy. He understands that what you eat directly impacts how you think, feel and perform. That is why he stays up to date with the evolving science of nutrition to offer relevant, effective guidance that complements each individual’s goals and lifestyle.

Many of Rick’s clients have stayed with him for 10, 15, or even 20 years. That longevity comes down to more than results. It is built on trust, accountability and a genuine passion for helping people improve their lives. He leads with education, empowers with tools and supports his clients in a way that is consistent, compassionate and grounded in decades of experience.

Whether he is working privately with high performing individuals or delivering corporate wellness programs that improve team health, focus and productivity, Rick’s mission remains the same:

To help individuals reach their highest level of physical and mental performance. When health, wellness, clarity and resilience are aligned, people lead more effectively, think more strategically, and perform at their full potential both in business and in all aspects of life.