Executive Health Coach for Founders, CEOs and Leaders Who Want to Perform at Their Best - For Decades 

Executive coaching. Corporate wellness programs. Keynote speaking. Over 30 years of experience and one proven approach.

The higher you perform in business, the more likely you are to neglect your health.

I've seen it for over three decades. Leaders who are exceptional at building companies, managing teams and driving results, running on poor sleep, no structure and a body that's being asked to perform at its highest level with none of the support it needs. I work with executives, founders, entrepreneurs and the organisations they lead who are ready to change that.

My name is Rick Brennan. I've spent over 30 years coaching some of the highest performing people in the world - Olympic and Paralympic athletes, CEOs, celebrities and corporate teams across industries. I take the guesswork out of how to train, eat and think so you can perform better, feel stronger and build a body that supports the life, career and business you are building.

This isn't generic coaching. Whether I'm working one-to-one with a founder or delivering a wellness program across an entire leadership team, everything is built specifically around the people in the room. Their bodies, their schedules, their goals and where they are right now.

Strength training, nutrition and mindset are not separate conversations. They work together. When all three are aligned, the results are measurable and they last. Many of my clients have been with me for 10, 15 and 20 years. That's what happens when the work actually delivers.

The goal is to be capable for years to come. Not just fit enough to get through the week, genuinely strong, clear-headed and performing at your best in business and in life.

If you want results, I'm here to do the thinking for you.

WHAT I DO

One-to-One Executive Coaching

Highly individualised coaching for executives, founders and entrepreneurs. Strength training, nutrition and mindset coaching built specifically around your body, your schedule and your goals. No guesswork or cookie-cutter programs. Just a proven approach refined over 30 years.

Corporate Wellness Programs

When your team performs better physically and mentally, everything improves from focus, decision-making, resilience and output. I work with organisations to design and deliver health and wellness programs that create measurable change across leadership teams and broader workforces. Programs are built around your business.

Keynote Speaking

I speak to leadership teams, corporate events and industry conferences on the intersection of physical health, mental performance and sustainable high achievement. The message is direct, evidence-informed and built on three decades of working with people at the top of their fields. If you want your audience to leave with a different perspective on their health and what's possible, let's talk.