TAILORED TRAINING PLAN TO SUIT YOU AND YOUR GOALS
- Strength and conditioning plans tailored to each individual
- HIIT performance training plans
- Plans to drop the excess weight at the same time as sculpting your body
- Customised to your time constraints to ensure you can make the most of every minute you are training
- Certified Personal Trainer
- Certified Strength and Conditioning Coach
- Access to RBF App with educational videos & instructions
All fitness training programs are designed based on your experience, lifestyle and day to day activities. Rick has worked with some of the best strength and conditioning coaches around the world, giving him insight to world-leading training principles that achieve real results. A number of Rick’s clients have gone onto compete at the highest level of their chosen sport, with some winning National and International awards along the way.
Whether you’re a beginner or an experienced athlete, Rick can cater for you with a variety of training programs both in and out of the gym, from resistance training to HIIT performance training.
With his unbiased training principles and proven track record, Rick will help you achieve your goals. And when that happens, you will have the hunger and drive to further exceed those goals!