A health and fitness book for a holistic approach to self-improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body.
This book will not only motivate but teach the reader the fundamentals to allow a better understanding on:
- Macronutrients & micronutrients
- Red flags for hormonal imbalance
- The importance of gut health
- Cheat meals versus re-feed meals
- Different nutrition protocols and their many benefits including fasting, keto, carb and calorie cycling