All your training and nutrition tips in one place

Should you do cardio or strength training first?


Should I do cardio before or after I lift weights for muscle gain / fat loss? To answer this question we must ask ourselves what is our goal and what are we trying to achieve? In the perfect world we would do cardio and weights on different days to gain […]

You are not what you eat; you are what you digest and absorb!


Do you know how important gut health is to your general health and well-being? The gut is known as our bodies second brain and gastrointestinal health can play a major role in our physical and mental health. Having a healthy gut and gastrointestinal health allows our gut to heal and […]

What is the Difference Between Protein Powders?


Do you find yourself walking up and down the aisles of your local supplement store and feeling slightly overwhelmed by the variety of protein powders available, or just want to learn more about the different types and their benefits? There are so many different types of protein powders on the […]

Choc Coconut Protein Bites


The reason I love these “Choc Coconut Protein Bites” is there is no baking required, they only take a few ingredients, they are portable and they taste like a desert. Protein is the building blocks to recovery and growth so it’s a must to get our required protein intake throughout […]