Why Busy Professionals Need a Fitness Coach | Rick Brennan
Why Successful Professionals Need a Fitness Coach And Why Most Try to Do It Alone First They research, read articles, listen to podcasts and try different training programs. On the surface this seems logical. Successful people are used to figuring things out themselves. But when it comes to health and […]
Fitness Over 40: How to Build Strength, Health and Confidence for Life
Why fitness over 40 is about long-term health, not quick fixes When most people start a health and fitness journey, it’s often with a short-term goal in mind. Summer’s coming, so it’s time to “lose weight fast.” A wedding or special event is on the horizon, so it’s all about […]
Strength Training and Nutrition for Mental and Physical Health
When it comes to strength training and nutrition for mental and physical health, most people focus solely on the physical transformation — the lean muscle, fat loss and improved performance. But we see every day how these two pillars are the foundation for mental clarity, energy, emotional stability and resilience […]
Movement – the natural endorphin high
Movement – the natural endorphin high! Movement for all of us means so many different things and for some, the word movement can strike fear of the unknown activity it entails. Movement is an essential part of life but for some people this is a luxury they simply don’t have […]
Creatine Benefits for Overall Health, Energy & Performance
Let me set the record straight – creatine isn’t just for young guys chasing big lifts in the gym. It’s one of the most extensively researched supplements on the planet, with benefits that go far beyond aesthetics. After over 30 years coaching high performers, elite athletes and time-poor professionals, I […]
How to find a nutrition plan that delivers results?
It’s one of the most frequently spoken about topics which health and fitness professionals are asked about: How to find a nutrition plan that delivers results? This is one of the commonly asked questions in the health & fitness industry. What we eat directly affects our performance on a day […]
Should you do cardio or strength training first?
Should I do cardio before or after I lift weights for muscle gain / fat loss? To answer this question we must ask ourselves what is our goal and what are we trying to achieve? In the perfect world we would do cardio and weights on different days to gain […]
You are not what you eat; you are what you digest and absorb!
Do you know how important gut health is to your general health and well-being? The gut is known as our bodies second brain and gastrointestinal health can play a major role in our physical and mental health. Having a healthy gut and gastrointestinal health allows our gut to heal and […]
WHAT IS THE DIFFERENCE BETWEEN PROTEIN POWDERS?
Do you find yourself walking up and down the aisles of your local supplement store and feeling slightly overwhelmed by the variety of protein powders available, or just want to learn more about the different types and their benefits?There are so many different types of protein powders on the market […]