Nutrition Macro tracking &
be your best you ebook
Your Best You - A Holistic Approach To Health and Fitness.
A holistic approach to self improvement, giving you the blueprints to achieve your goals. Over 30 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself
"I have known Rick for a number of years and he has always been the "go to" guy for fitness advice and training. However, I had little idea at just how, in depth, his knowledge is on all things nutrition and gut health. The book "Be The Best You" is quite a read. It offers so many insights into the optimum microbiome of the body. For example, I had never heard of prebiotic fibre and Rick explained it in, pardon the pun, easy to digest, language, that made me understand and appreciate the importance of gut health. The book allowed me to integrate his specialist knowledge into my health regimen and I am now so much more attune to my body's nutritional needs. Something that I, and my body, have grown to appreciate. I unreservedly recommend "Be Your Best You." It will change the emphasis on what nutrition really means and the impact that it has on your life..