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Online Personal Training, Workout Programs, Nutrition Plans, Body Transformations

Rick has a true passion in helping others achieve what many may think is the unachievable. With over 25 years of health & fitness industry experience under his belt, there is not much Rick hasn’t achieved as an athlete or coach. Rick has changed thousands of lives through his body transformation coaching, and with his knowledge, motivation, and passion - Rick will help you achieve your health and fitness goals you wish to aspire to.

Top reasons to choose Rick to coach you
  • All of Rick’s online training and nutrition programs are tailored to each individual’s needs and wants. View Rick's programs
  • Certified Strength & Conditioning Coach
  • Certified Sports Nutritionist
  • Professional Physique competitor -National & World champion
  • International model & Motivational Speaker
  • "Rick is the PT the PT's go to" JP ScholesView more testimonials



6 week nutrition & coaching package

$95.00 weekly direct debit for 6 weeks – limited availability
45 min introduction Skype call
Personalised Nutritional Meal Plan
30 min Skype check in’s at weeks 2 and 4 to monitor weight, measurements and review pictures
30 min Skype review call at 6 weeks
Email access throughout the 6 weeks directly with Rick (response within 24 hours)
6 week revision of current Nutritional Meal Plan
Recommended Supplement Guide
Discounts to select supplements

Platinum 10 Week Package

$179.00 weekly direct debit for 10 weeks – limited availability
Initial 45 minute skype introduction call
Personalised Nutritional Plan
Customised Training Plan
30 minute weekly skype sessions to keep you accountable and motivated
Weekly Check in’s to monitor weight, measurements and pictures
Revisions to both Nutritional and Training plans as needed
Email access throughout the 10 weeks with Rick (response within 24 hours)
Access to Facebook community giving you access to additional exercise and nutrition tips along with connecting with like minded people
Supplement & micronutrient recommendations
Discounts to select supplements

Skype Session

$110 Exclusive 1 on 1 Q&A (45 mins)

1 on 1 Skype call with Rick’s undivided attention
Get the answers to any questions you have
Receive valuable advice and direction on anything
Training tips, methodologies and workouts
Diet & nutrition advice

Personalised Training Program


Personalised training program tailored to meet your goals plus bonus FREE Health & Fitness Bible

Personalised Nutrition Plan


Nutrition plan based on your specific needs, food preferences and lifestyle Plus bonus FREE Health & Fitness Bible

Personalised Training Program & Nutrition Plan


Personalised training program & nutrition plan tailored to meet your goals plus bonus FREE Health & Fitness Bible.

Personal Training


Hands on personalised training - 1hr Session (Gold Coast, AUS only)

Health & Fitness Bible


Usually $34.95, on sale now for a limited time only!

From FAT to FIT. 20+ years of knowledge & experience compiled into one e-book. Unlocking the myths of health and fitness.

"Now I have read the “Rick Brennan Fitness” ebook it has given me an understanding on why Rick has been training me the way he does. This will be a great reference book for years to come. This makes the difference when I’m training myself." - Geoff S.



Nick St G

The biggest thing I have found with Rick is he has always been there to answer any question I have about my training or my nutrition. He has worked with me to change my plan to suit my lifestyle and affordability. I feel confident about my training after working with Rick and look forward to continue working with him in the future.

Julya B

No doubt that was the best decision I could have made at the time, he is an incredible professional with a lot of experience which made me feel much more confident for the effort I was doing. The easiest program I have ever tried and with fast results! I would recommend Rick for sure.

Stuart R

I have been working with Rick for 12 months now, his knowledge on nutrition and the right training regimes for me have proven to be fantastic. His overall knowledge is second to none. Rick, thank you so much for helping me achieve my goals you are amazing and a nice guy to boot.


Best decision I ever made, should have asked for his help sooner! I realize since training with Rick that I can’t cheat to get results. I’ve followed both his nutrition plan and functional training plan which have helped me achieve unbelievable results in such a quick timeframe.


Email Rick now to get your professional, tailor made online training and nutrition program, and get moving forward on your health and fitness aspirations and goals.


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