Corporate Coaching, Motivational Keynote Speaker, Nutrition Consultations & Plans, Weightloss Transformations,
Online Coaching, Rehabilitation Programs

Rick has a true passion in helping others achieve what many may think is the unachievable. With 30 years of health & fitness industry experience under his belt, there is not much Rick hasn’t achieved as an athlete or coach. Rick has changed thousands of lives having identified that to have individuals performing at their most optimum there needs to be a focus on three key areas:

  • Mindset
  • Nutrition
  • Exercise

It is no secret that with the right mindset, a body fuelled with quality macronutrients and regular exercise that we all perform at our peak both professionally and personally.  When working with Rick he has an ability to motivate you and his passion for functioning at our optimum is infectious - fueling you to strive to be better version of yourself every day! Rick will ensure you are accountable to outcomes as well as sharing his knowledge and educating you so you have the tools long term to maintain and sustain your results.

Top reasons to choose Rick to coach you
  • All of Rick’s online training and nutrition programs are tailored to each individual’s needs and wants. View Rick's programs
  • Certified Strength & Conditioning Coach
  • Certified Sports Nutritionist
  • CBT Practitioner
  • NLP Practitioner
  • Professional Physique competitor -National & World champion
  • International model & Motivational Speaker
  • "Rick is the PT the PT's go to" JP ScholesView more testimonials





6 week nutrition & coaching package

$95.00 weekly direct debit for 6 weeks – limited availability
45 min introduction Skype call
Personalised Nutritional Meal Plan
30 min Skype check in’s at weeks 2 and 4 to monitor weight, measurements and review pictures
30 min Skype review call at 6 weeks
Email access throughout the 6 weeks directly with Rick (response within 24 hours)
6 week revision of current Nutritional Meal Plan
Recommended Supplement Guide
Discounts to select supplements

Platinum 10 Week Package

$179.00 weekly direct debit for 10 weeks – limited availability
Initial 45 minute skype introduction call
Personalised Nutritional Plan
Customised Training Plan
30 minute weekly skype sessions to keep you accountable and motivated
Weekly Check in’s to monitor weight, measurements and pictures
Revisions to both Nutritional and Training plans as needed
Email access throughout the 10 weeks with Rick (response within 24 hours)
Access to Facebook community giving you access to additional exercise and nutrition tips along with connecting with like minded people
Supplement & micronutrient recommendations
Discounts to select supplements

Skype Session

$130 Exclusive 1 on 1 Q&A (60 mins)
1 on 1 Skype call with Rick’s undivided attention
Get the answers to any questions you have
Receive valuable advice and direction on anything
Training tips, methodologies and workouts
Diet & nutrition advice

Personalised Training Program


Personalised training or rehabilitation program tailored to meet your goals and outcomes

Personalised Nutrition Plan


Nutrition plan based on your specific needs, food preferences and lifestyle 

Personalised Training Program & Nutrition Plan


Personalised training program & nutrition plan tailored to meet your goals 

Coaching Sessions

Enquire now to discuss your individualised sessions in person or virtually to meet your desired goals and outcomes

Your Best You - A Holistic Approach To Health and Fitness.


Usually $29.95, on sale now for a limited time only!

A holistic approach to self improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body.



Nick St G

The biggest thing I have found with Rick is he has always been there to answer any question I have about my training or my nutrition. He has worked with me to change my plan to suit my lifestyle and affordability. I feel confident about my training after working with Rick and look forward to continue working with him in the future.

Julya B

No doubt that was the best decision I could have made at the time, he is an incredible professional with a lot of experience which made me feel much more confident for the effort I was doing. The easiest program I have ever tried and with fast results! I would recommend Rick for sure.

Stuart R

I have been working with Rick for 12 months now, his knowledge on nutrition and the right training regimes for me have proven to be fantastic. His overall knowledge is second to none. Rick, thank you so much for helping me achieve my goals you are amazing and a nice guy to boot.


Best decision I ever made, should have asked for his help sooner! I realize since training with Rick that I can’t cheat to get results. I’ve followed both his nutrition plan and functional training plan which have helped me achieve unbelievable results in such a quick timeframe.


Email now to start moving forward on your health and fitness aspirations and goals.


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    A holistic approach to self improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself!

    Usually $29.95, on sale now for $24.95 for a limited time only!

    Buy Now