Real results from a world-class coach!


Gold 6 week package

$199.00 weekly direct debit for 6 weeks – limited availability
30 min intro Skype call
Personalised Nutritional Meal Plan
Weekly Customised Workout / Training Plans
Recommended Supplement Guide
Shopping List to help you with your personalised meal plans
6 week revision of current plan
Weekly Check in’s to monitor weight, measurements and pictures
Discounts to select supplements

Platinum 10 Week Package

$179.00 weekly direct debit for 10 weeks – limited availability
Initial 45 minute skype introduction call
Customised training plan
Personalised Nutritional Plan
Revisions to both Nutrition and Training plans as needed
Supplement & micronutrient recommendations
Discounts to select supplements
Weekly Check in’s to monitor weight, measurements and pictures
Weekly Check in’s to monitor weight, measurements and pictures
30 minute weekly skype sessions to keep you accountable and motivated
Access to Facebook community giving you access to additional exercise and nutrition tips along with connecting with like minded people
Email access throughout the 10 weeks with (response within 24 hours)

Skype Session

$110 Exclusive 1 on 1 Q&A (45 mins)

1 on 1 Skype call with Rick’s undivided attention
Get the answers to any questions you have
Receive valuable advice and direction on anything
Training tips, methodologies and workouts
Diet & nutrition advice

Personalised Training Program


Personalised training program tailored to meet your goals

Personalised Nutrition Plan


Nutrition plan based on your specific needs, food preferences and lifestyle

Personalised Training Program & Personalised Nutrition Plan


Personalised training program & nutrition plan tailored to meet your goals

Personal Training


Hands on personalised training starting from $135. Prices will differ based on session times and number of persons (Gold Coast, AUS only)


    A holistic approach to self improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself!

    Usually $29.95, on sale now for $24.95 for a limited time only!

    Buy Now