WHAT Clients


With a career spanning over two decades, Rick has worked with everyday people, world class athletes, & leading industry experts. Read below to see what they have to say about Rick, and be sure to know that Rick is a world class coach and knows what it takes to get you the results you need through a personalised approach fully customised to you! To choose a fitness package and get Rick as your coach, click here.

Being an elite performer with Ray White Real Estate my days are long and I am in a very fast paced industry with large amounts of pressure and stress. I wanted to make sure I was in a healthy state both mentally and physically

To grow my business and be a top performer with Ray White. I googled many personal trainers but after reading about Rick Brennan I immediately knew I had the right person.

I have been working with Rick for 12 months now, his knowledge on nutrition and the right training regimes for me have proven to be fantastic. His overall knowledge is second to none. Rick, thank you so much for helping me achieve my goals you are amazing and a nice guy to boot.

Stuart R

I’ve struggled with my weight since having a daughter back in 2006 and expanded as big as a size 24.
Thought my weight was normal until a doctor advised I was in the obese range and I was at risk of diabetes if I don’t change.

My weight was constantly up and down like a yoyo.  I’ve tried every diet under the sun, different weight loss products.  I’ve found they worked in the short term to get a quick result however I ended up doubling the weight back on after coming off the program…(Which made me worse then what I was when I started).

I wanted a shortcut to results! I watched You Tube clips, read random articles/programs that had worked for others…Listened to what different people had tried, taken (bro-science answers). I was overloaded with information… I failed many times again and again.

I tried random classes and did occasional cardio training hoping for the best.  After almost a year with no result I was frustrated and wanted results!!! I chose Rick to help me! Best decision I ever made, should have asked for his help sooner! I realize since training with Rick that I can’t cheat to get results. I’ve followed both his nutrition plan and functional training plan which have helped me achieve unbelievable results in such a quick timeframe. By following the program he’s tailored for me I’ve never plateaued!I love the training sessions; no session is ever the same! Highly recommended!


Turning 50 I knew it was time to start looking after myself so with the guidance of Rick by my side I set about finding a new healthier version of myself. I dropped well over 10kgs in the first few months training with Rick and following his calorie controlled nutrition plans which has allowed me to still live my busy lifestyle and achieve lifestyle fitness goals and never look back. As a busy property developer in the past I have neglected myself in pursuit of business success but as Rick has taught me it’s all about finding a life balance


From my initial consultation, Rick put me at ease with his relaxed yet professional nature. His knowledge of injury, rehabilitation, fitness and conditioning is second to none. Rick put me back on track strengthening my core and improving my posture as well as my physique. I would not hesitate to recommend Rick to anyone, young or old, fit or to those looking to start a new regime. He is a true guru


I have trained regularly with Rick for more than seven years now. As a solicitor with a busy legal practice, I find that it is important to have a trainer who understands my needs, and can accommodate my hectic schedule.

The benefit of having a trainer like Rick is that he has understood my needs as they have evolved.  From time to time that might be simply having regular encouragement to maintain my levels of exercise and fitness.  What is particularly great about Rick is that he is a fountain of knowledge when it comes to diet, supplements, training, and general fitness.  He is easy to talk to, and he adapts his advice to meet the specific requirements of the client.

Apart from anything else, Rick is punctual, professional and knowledgeable.  I couldn't recommend a trainer more highly.

Derek C

I am a former Mr Tasmania, Mr Australia Overall Bodybuilding Champion as well as top 5 placed Mr Universe competitor. Rick Brennan played a huge role in my success, helping me with not only training and nutrition for my preparations in 2005 through to 2007 but also motivated me through the entire process by offering his personal thoughts on my journey through his extensive personal experience. 

Rick Brennan is an unbelievable personal trainer and coach and I would recommend him very highly to anyone wanting to rise to the top of their field, whether it be bodybuilding, fitness, weight loss or general health and happiness. 

Darran P

At the end of last year, I came from one whole year of workouts, weights and mixing of exercises. I was getting my results too slowly so then I decided to ask a personal trainer from Myfitness if she knew a professional that could help me with a personalised nutrition plan and I remember her words: "I totally recommend Rick, He is the best!”

I got in touch with Rick and since I started my nutrition plan, I can’t explain how my body has changed. Incredible in only 3 weeks! Thanks for giving me directions on my food intake, especially because I am vegetarian and was feeling desperate - thinking that I would never get my results. What I can say right now is: I totally recommend Rick, He is the best!

Aline F
Geoff S

From a late 2016 New Year’s Resolution to now (almost a year). I have been training with Rick Brennan, WOW what a difference, physically and mentally. From a person who loves his beer and red wine a little too much. My body looked/felt tired and worn out…

Rick has an amazing ability to push you hard every time and I still loved turning up for the next session. He also managed to implement the food I loved into a daily dietary plan where it wasn’t an effort to eat but in fact it tastes better and I would eat more of it.

Now I have read the "Rick Brennan Fitness” ebook it has given me an understanding on why Rick has been training me the way he does. This will be a great reference book for years to come. This makes the difference when I’m training myself.

What a fun and rewarding 10 months.  Now I have plenty of energy, think clearly and I look and feel great. My wife can see the changes in me and is now is training with Rick. Credit to you Rick, outstanding trainer and now a great friend. Ps. I still can enjoy beer and wine.. lol

Geoff S

It was such an honour having some with such love and passion for the sport to be preparing me for my first men's physique competition. Rick has so much wealth and knowledge in the health and fitness industry, with his methods and training systems we brought to the stage a pretty good package and came away with 2nd place. I have never been in better condition.

Tip R

Thank you for getting me in the best shape of my life! Your involvement into helping me achieve my goal of entering a body building contest was second to none! You gave me the confidence and saw potential in me that I never knew I had!

You have not only changed my life with training & dietary requirements for a specific physique but also helped me become a healthier person in general through your extensive knowledge.

The achievement of winning a Southern Hemisphere championship I never expected and the success & confidence I obtained from that has streamed into other areas of my life bringing great success in business, property development, networking & relationships.

Thankyou my friend for changing my life!

Mark W

Working in a high pressure Corporate Industry I found over the year’s gradual weight gain and lower back issues from long hours behind a computer.

My back issues were compounded by a car accident several years ago. I decided to join a local gym to try and improve my fitness and loose some of the unwanted kilos. After a few years, I realised that I was not really getting anywhere! I had no real direction with my gym work outs and had no real understanding of nutrition.

I had always avoided personal trainers as I was concerned about my back injury. There was a particular lady who worked at my gym and I asked her what she was doing to achieve her amazing body transformation.

She mentioned that she had started seeing a personal trainer by the name of Rick Brennan who tailored individual programmes. I mentioned that I was nervous to take this first step and had concerns about my back problems. She assured me Rick was very approachable and had the ability to help me.

After much hesitation I contacted Rick and from our first meeting he gave me the confidence to trust in his experience and recommendations for a training and nutrition programme. I credit Rick for helping me change my body shape and his ability to tailor exercises around my back issues which are now almost non-existent. My only regret is that I did not contact Rick sooner!! Much Appreciation

Tandi M

When I came to Rick Brennan I had been training for two years and was struggling to get the results I was after. I asked Rick for a full training and nutrition plan. I said I wanted to put on 10kg of muscle without the fat. I started his program on the 27th of January 2017 and I have already gained 3kg of muscle by the 26th of March 2017. I am finally progressing with my strength and I am constantly lifting more and more weight each week and I am feeling a lot stronger. Since following the nutrition plan I realised how little I knew about the correct foods to eat and portion sizes. I have more energy all day and my body shape is changing in the way I wanted. Rick also gave me a lot of information about my gut health and what I need to do for my body to use all the good food I put into it. Rick gave me a detailed plan of all the vitamins my body needs and the right supplements to take. I was taking a lot of unnecessary supplements and now I take the right supplements that my body needs. The biggest thing I have found with Rick is he has always been there to answer any question I have about my training or my nutrition. He has worked with me to change my plan to suit my lifestyle and affordability. I feel confident about my training after working with Rick and look forward to continue working with him in the future.

Nick St G

I have always been an active person; I used to be a dance teacher, played sports, went to the gym. I've been always a skinny person but was never under my weight. I just couldn’t achieve my goal to put muscle on. I was very against starting a nutrition plan and work out plan; nothing seemed to have worked for me in the past regarding “dieting.”   I’m very glad my curiosity pushed me forward and I have learned that this is not a “diet” but a positive lifestyle change!  Rick helped teach me that foods I thought were “healthy” actually were not.  He gave me meals that was already in my routine but with his knowledge could adapt it for better results with the right portions and making it easier for on the go situations. My schedule is not an easy task to work with when working morning, noon, and nights – Rick was able to give me a lot of pointers and help to keep me motivated and keep going when I was feeling unmotivated to work out from years of training and never seeing the results that I wanted.

After the first week, I started noticing changes and was getting very excited and Rick’s enthusiasm is very contagious! He was very supportive all the time, helping me to understand what my body needs and what it doesn’t, not just giving me meal plans as he was explaining me why and what he was doing, helping me out with my training as well. No doubt that was the best decision I could have made at the time, he is an incredible professional with a lot of experience which made me feel much more confident for the effort I was doing. The easiest program I have ever tried and with fast results! I would recommend Rick for sure. Anyone who gets the chance to work with him is very lucky. Success doesn’t come easy, it's your choice to make the moves, and if you have the right support and motivation it becomes much more easy. Thanks Rick

Julya B

I had a goal of stepping on stage to compete with a dream of success. Not only did I win but I learnt so much along the way that I can carry with me for a lifetime. Knowledge is the key to success and with Ricks guidance I had the key to achieving my goal.


Working with Rick over the past few years has opened my eyes to the endless opportunities we can create. I achieved what I had previously thought was unachievable and now believe nothing is out of my reach. Ricks knowledge of nutrition and the mechanics of the body and how it responds to different styles of training has allowed me to achieve the fittest the healthiest version of myself.


Words cannot explain how incredibly passionate and motivating Rick is as a trainer. He is not only the ultimate professional, he makes our sessions together educational and we always have a good time too! I wouldn’t have been able to achieve my fitness goals without Rick’s ongoing support & guidance. I would recommend him to anyone and everyone looking to create a positive change in their life.


Well I've been training for 11 years now and thought I trained quite good and I thought I knew enough to hit that next level for my body to reach as I thought I'm well on my way to but in reality was just maintaining my physique and could never get there. Through one training session with Rick, 20 minutes in I knew I wasn't training nearly hard enough or smart enough it was a big wakeup call I soon realised following everything Rick was telling me I would give it 100% and soon enough the results showed. To find that target for each muscle to reach its potential is what your always looking for, I was buggered after 20 minutes, it was how he trained me I was impressed and soon realised after only a few weeks he set me up with a complete breakdown of exercises, reps and sets for each muscle group, HIIT training and a complete well thought out diet to suit me to reach my potential goals I was showing immediate results. Through amazing guidance of Ricks wealth of knowledge of the fitness industry and your own dedication, this is a unstoppable recipe to success



Gold 6 week package

$199.00 weekly direct debit for 6 weeks – limited availability
30 min intro Skype call
Personalised Nutritional Meal Plan
Weekly Customised Workout / Training Plans
Recommended Supplement Guide
Shopping List to help you with your personalised meal plans
6 week revision of current plan
Weekly Check in’s to monitor weight, measurements and pictures
Discounts to select supplements

Platinum 10 Week Package

$179.00 weekly direct debit for 10 weeks – limited availability
Initial 45 minute skype introduction call
Customised training plan
Personalised Nutritional Plan
Revisions to both Nutrition and Training plans as needed
Supplement & micronutrient recommendations
Discounts to select supplements
Weekly Check in’s to monitor weight, measurements and pictures
Weekly Check in’s to monitor weight, measurements and pictures
30 minute weekly skype sessions to keep you accountable and motivated
Access to Facebook community giving you access to additional exercise and nutrition tips along with connecting with like minded people
Email access throughout the 10 weeks with (response within 24 hours)
Early bird access to RBF health retreats each year

Skype Session

$99 Exclusive 1 on 1 Q&A (45 mins)
1 on 1 Skype call with Rick’s undivided attention
Get the answers to any questions you have
Receive valuable advice and direction on anything
Training tips, methodologies and workouts
Diet & nutrition advice

Personalised Training Program


Personalised training program tailored to meet your goals plus bonus FREE Health & Fitness Bible

Personalised Nutrition Plan


Nutrition plan based on your specific needs, food preferences and lifestyle Plus bonus FREE Health & Fitness Bible

Personalised Training Program & Nutrition Plan


Personalised training program & nutrition plan tailored to meet your goals plus bonus FREE Health & Fitness Bible.

Personal Training


Hands on personalised training - 1hr Session (Gold Coast, AUS only)