GOLD COAST COACHING SESSIONS
Are you looking for someone to educate you, motivate you, keep you accountable and give your nutrition and training structure to achieve results? We understand how frustrating it can be when you have low energy levels, brain fog and excess weight. We are here to work with you to improve your overall well-being and allow you to be at your optimum each and every day. We never settle and always raise the bar; with our experience we will help you achieve results above and beyond what you expected. We offer an exclusive space that is appointment only. With 30 years of health and fitness industry there is not much we haven't achieved as athletes or coaches. Our coaches have changed thousands of lives through our individualised coaching methods, and with our knowledge, motivation, and passion - we know that you are going to be the best version of yourself - mentally and physically!
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WHY CHOOSE US
CERTIFIED STRENGTH & CONDITIONING COACH
Strength and Conditioning programs are designed to take you to the next level.
BODY TRANSFORMATION SPECIALIST
Are you looking to transform your life? We will work with you to achieve your health and fitness goals. Now is the time to take the next step to achieving your health and fitness goals.
CERTIFIED SPORTS NUTRITIONIST
Help you maintain healthy long-term eating habits through a personalised nutrition plan.
TAILORED TO INDIVIDUALS
Tailored to suit every individual's needs and goals.
30 YEARS EXPERIENCE
Our certified Personal Trainers have over 30 years experience in the health and fitness industry.
Assist clients recover from injuries that are preventing them from performing their day to day activities due to limited movement or pain.
Types of coaching
HEALTH & FITNESS COACHING
1-on-1 Session | Appointment only
Transform your body with a Health & Fitness Coaching session. From improving your overall well-being, weight loss, injury rehabilitation and performance coaching. Every consultation and session is tailored to suit individual goals, desired outcomes and needs.
1-on-1 Session | Appointment Only
We know that food fuels our body and our mind. What we don't always realise is that the food we are consuming is not allowing us to function at our optimum. We help you to understand the macronutrients you need each day to live a healthy and sustainable lifestyle.
We know that healthy people equal productive people. We tailor group corporate sessions to keep both the body and mind healthy and working at its optimum. Not only does your team stay healthy they also have an opportunity to be involved with team building activities away from the workplace.
Tailored nutrition plans
TAILORED HEALTH & FITNESS PLANS
For more information regarding any of our tailored & individualised plans or coaching sessions please contact us by either filling out the form below or call 0423 901 032.
- Founder of RBF
- Certified Personal Trainer
- 30 Years Experience
- Certified Strength and Conditioning Coach
- Certified Sports Nutritionist
- Certified CBT Practitioner
- Certified NLP Practitioner
- Advanced Sports and Exercise Nutritional Advisor
- Blue Card
- Cert III And IV Personal Trainer
- Advanced Nutrition – Level 1
- CPR & First Aid
- Blue Card
- Active Kids Trainer
- Semi-Professional Athlete For Over 10 Years