TRANSFORM YOUR LIFE

EXCLUSIVE PERSONAL TRAINING STUDIO

appointment only studio in Broadbeach

Shop 53A, Level 1 Niecon Plaza, 19 Victoria Avenue, Broadbeach , Gold Coast

25-Years-Badge

GOLD COAST PERSONAL TRAINING

Are you looking for someone to motivate you, keep you accountable and give your training and nutrition structure to achieve results? We understand how frustrating it can be when you think you are doing everything right to get results, but you are not seeing changes. We are here to help you achieve your health and fitness goals. We never settle and always raise the bar; with our experience we will help you to achieve results that you may have thought were unachievable. We offer an exclusive space that is appointment only. With over 25 years of health and fitness industry there is not much we haven't achieved as athletes or coaches. Our trainers have changed thousands of lives through our body transformation coaching, and with our knowledge, motivation, and passion - we will help you achieve your health and fitness goals!

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WHY CHOOSE US

Certified Strength

CERTIFIED STRENGTH & CONDITIONING COACH

Strength and Conditioning programs are designed to take you to the next level.

Body Transform

BODY TRANSFORMATION SPECIALIST

Are you looking to transform your life? We will work with you to achieve your health and fitness goals. Now is the time to take the next step to achieving your health and fitness goals.

Sports Nutritionist

CERTIFIED SPORTS NUTRITIONIST

Help you maintain healthy long-term eating habits through a personalised nutrition plan.

Tailored to Individuals

TAILORED TO INDIVIDUALS

Tailored to suit every individual's needs and goals.

Experience

25+ YEARS EXPERIENCE

Our certified Personal Trainers have over 25 years experience in the health and fitness industry.

Rehab

REHABILITATION EXPERIENCE

Assist clients recover from injuries that are preventing them from performing their day to day activities due to limited movement or pain.

Types of training

PERSONAL TRAINER

1-on-1 Session | Appointment only

 Transform your body with a Personal Training session. It is tailored to suit every individual's goals and needs.

SMALL GROUP

2-6 people | Appointment Only

Stay motivated while transforming your body. Train with friends to stay accountable, have some healthy competition to push yourself harder while still having the experience of our personal trainers to help your transform your body.

CORPORATE SESSION

Max 8 people | Appointment Only

We know that healthy people equal productive people. We tailor group corporate sessions to keep both the body and mind healthy and working at its optimum. Not only does your team stay healthy they also have an opportunity to be involved with team building activities away from the workplace.

WE ALSO

PROVIDE

  • Tailored nutrition plans

  • TAILORED STRENGTH AND CONDITIONING PLANS

For more information regarding our tailored nutrition plans and training plans please contact us by either filling out the form below or call 0423 901 032.

OUR TRAINERS

Daniel Dragicevic

Cert III And IV Personal Trainer

Advanced Nutrition – Level 1

Active Kids Trainer

Semi-Professional Athlete For Over 10 Years

Rick Brennan

Certified Personal Trainer

25+ Years Experience

Certified Strength and Conditioning Coach

Certified Sports Nutritionist

Certified CBT Practitioner

Advanced Sports and Exercise Nutritional Advisor

Get our latest eBook 'Be Your Best You

- A Holistic Approach to Health & Fitness'

Your-Best-You-Health-and-Fitness-Ebook

TESTIMONIALS

Words cannot explain how incredibly passionate and motivating Rick is as a trainer. He is not only the ultimate professional, he makes our sessions together educational and we always have a good time too! I wouldn’t have been able to achieve my fitness goals without Rick’s ongoing support & guidance. I would recommend him to anyone and everyone looking to create a positive change in their life.

Kristy

Been working out for so many years never seeing results and doing the same basic workouts you see people post online. Until I decided to invest in a Personal Trainer and I found Daniel and I’ve never been so happy with my progress in such a short time frame. He is very professional, his training programs and techniques are nothing like I have seen before. Always leaving the sessions with more knowledge and of course in pain from his intense training. For anyone looking for a PT I highly recommend Daniel. Results show

Larah

Dan has been great to work with, his training ethic and discipline is very inspiring. I enjoy how versatile he is with his programs so I'm never bored (or anxious). You either leave sweating buckets or with happy tears

Colleen

I have been training with Rick for many years now. His new premises at Broadbeach is a fantastic place to be trained. Light and well positioned, as well as all the updated equipment one expects. Rick is a legend at what he does and is a well-regarded expert in his field. Everything from nutrition advice to programs from beginners up to elites of sport. Could not recommend more highly.

Derek

Rick Brennan has been a one stop shop for me in terms of improving my strength, joint stability, endurance and diet, all within the confines of a private studio in Broadbeach. His understanding of specific muscle groups has allowed him to develop me whilst at the same time protecting the various long term joint issues caused by historical sporting injuries. Did I forget to mention that there is no short cuts to achieving great results? Let me assure you Rick will push you to your limit without breaking you and this gives me the confidence to not question directions but rather just do as he asks. First class in so many respects

Greg

There’s nowhere else I’d go for Personal Training on the Gold Coast than RBF Performance. You can’t find Ricks level of experience and knowledge anywhere else. Rick introduced me to Daniel and I haven’t looked back! My motivation for training has returned after being in a slump for a while. My body is unrecognisable! Daniel mixes things up and that’s what I love the most. His sessions are never dull or boring. He’s organised and thinks outside the usual PT box. Don’t be fooled by his cute appearance. He kicks arse!!! Hard! 

Christine

I've worked with trainers all over the world – Rick is one of the best. He's a phenomenal trainer – extremely knowledgeable & professional – with a detail-oriented dedication that makes meeting goals more immediately attainable if you're willing to put in the work. Excellent results. He tailored my program to my needs and goals, pushing me, but never over-doing it. His nutrition & supplement knowledge is also a massive plus. He's a lovely guy to boot – can't recommend highly enough.

Alex

REAL TRANSFORMATIONS

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