Your Investment – Weekly

$150.00 / week

12 WEEK OPTIMAL SELF CHALLENGE INCLUDES:

  • 12 weeks of progressive training programs
  • Accountability, mentoring and support to hit your goals
  • Customized nutrition protocols tailored to your goals
  • A health first approach to customized calories and macros
  • Adjustments to programming and protocol as required
  • Weekly check in and progress review via RBF app
  • Initial 30 min video call consultation
  • 1:1 Support from your coach
  • Fortnightly check in – virtual call
  • Weekly tips and ideas