Optimal Self Challenge

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  • Your Investment – Weekly

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    12 WEEK OPTIMAL SELF CHALLENGE INCLUDES:

    • 12 weeks of progressive training programs
    • Accountability, mentoring and support to hit your goals
    • Customized nutrition protocols tailored to your goals
    • A health first approach to customized calories and macros
    • Adjustments to programming and protocol as required
    • Weekly check in and progress review via RBF app
    • Initial 30 min video call consultation
    • 1:1 Support from your coach
    • Fortnightly check in – virtual call
    • Weekly tips and ideas
    $150.00 / week Sign up now