Skype Session

Exclusive 1 on 1 Q&A (45 mins)

Everybody is busy, and everyone’s time is crucial. Verbal discussion with an expert is the most efficient way to get the best direction you need to hit your goals.

With today’s technology, no matter where you are in the world, at home or on the road – you can connect with Rick and get answers to all your questions and receive world class advice on anything you need; from diet & nutrition, to training & motivation.

With Rick’s experience from over 2 decades of training & coaching alongside everyday people, to world leading athletes, Rick can help you down the right path to accomplish your goals.

  • 1 on 1 Skype call with Rick’s undivided attention
  • Get the answers to any questions you have
  • Receive valuable advice and direction on anything.
  • Training tips, methodologies and workouts
  • Diet & nutrition advice
  • Motivation
Spots Are Limited



Some more packages you may be interested in.

Personalised Training Program


Personalised training program tailored to meet your goals plus bonus FREE Health & Fitness Bible

Personalised Nutrition Plan


Nutrition plan based on your specific needs, food preferences and lifestyle Plus bonus FREE Health & Fitness Bible

6 week nutrition & coaching package

$95.00 per week

Fully customised 6 week coaching and mentoring program to get the results you want.

Personal Training


Hands on personalised training starting from $120. Prices will differ based on session times and number of persons (Gold Coast, AUS only)