Personalised Training Program & Nutrition Plan

I have always been an active person; I used to be a dance teacher, played sports, went to the gym. I've been always a skinny person but was never under my weight. I just couldn’t achieve my goal to put muscle on. I was very against starting a nutrition plan and work out plan; nothing seemed to have worked for me in the past regarding “dieting.”   I’m very glad my curiosity pushed me forward and I have learned that this is not a “diet” but a positive lifestyle change!  Rick helped teach me that foods I thought were “healthy” actually were not.  He gave me meals that was already in my routine but with his knowledge could adapt it for better results with the right portions and making it easier for on the go situations. My schedule is not an easy task to work with when working morning, noon, and nights – Rick was able to give me a lot of pointers and help to keep me motivated and keep going when I was feeling unmotivated to work out from years of training and never seeing the results that I wanted.

After the first week, I started noticing changes and was getting very excited and Rick’s enthusiasm is very contagious! He was very supportive all the time, helping me to understand what my body needs and what it doesn’t, not just giving me meal plans as he was explaining me why and what he was doing, helping me out with my training as well. No doubt that was the best decision I could have made at the time, he is an incredible professional with a lot of experience which made me feel much more confident for the effort I was doing. The easiest program I have ever tried and with fast results! I would recommend Rick for sure. Anyone who gets the chance to work with him is very lucky. Success doesn’t come easy, it's your choice to make the moves, and if you have the right support and motivation it becomes much more easy. Thanks Rick.