Get everything you need to get your body to the next level and achieve your personal goals. Rick works one on one with you to keep you accountable over 10 weeks. Rick is by your side to motivate you and will guide you every step of the way from the initial consultation, to your final week of coaching and mentoring.
- Initial 30 minute skype introduction call
- Weekly customised Training plan
- Personalised Nutritional Plan
- Adjustments to training program and nutrition plan as needed
- Supplement recommendations
- Discounts to select supplements
- Weekly Check in’s to monitor weight, measurements and pictures
- 30 minute weekly skype sessions to keep you accountable and motivated!
- Access to Facebook community giving you access to additional exercise and nutrition tips along with connecting with like minded people
- Email access throughout the 10 weeks directly with Rick (response within 24 hours)
- Early bird access to RBF health retreats each year