A health and fitness ebook for a holistic approach to self-improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body.
This ebook will not only motivate but teach the reader the fundamentals to allow a better understanding on:
- Metabolism
- Macronutrients & micronutrients
- Red flags for hormonal imbalance
- The importance of gut health
- Cheat meals versus re-feed meals
- Different nutrition protocols and their many benefits including fasting, keto, carb and calorie cycling
Jocelyn –
A very informative read, I was surprised at how much information is covered in one eBook. It has given me a greater insight into where I was going wrong and have made some small changes and already seeing the changes. My energy levels have increased and I have lost weight. Highly recommend!
Phillip Sharp –
I have known Rick for a number of years and he has always been the “go to” guy for fitness advice and training. However, I had little idea at just how, in depth, his knowledge is on all things nutrition and gut health. The book “Be The Best You” is quite a read. It offers so many insights into the optimum microbiome of the body. For example, I had never heard of prebiotic fibre and Rick explained it in, pardon the pun, easy to digest, language, that made me understand and appreciate the importance of gut health.
The book allowed me to integrate his specialist knowledge into my health regimen and I am now so much more attune to my body’s nutritional needs. Something that I, and my body, have grown to appreciate.
I unreservedly recommend “Be Your Best You.” It will change the emphasis on what nutrition really means and the impact that it has on your life. Well Done Rick.
Mirko Puljic –
I have been a fan of yours for a few years now and met you through my cousins at a Gold coast family function.
I just finished your book, BE YOUR BEST YOU. I just wanted you to know the impact I feel your book will have on me. Love this book. It’s a workbook type that makes you really put what you read to work & really think. Great tool for goal setting & reaching new heights.
After reading your book, I quickly realized that I had no short or long term goals. I sat down and completed them after much thought. It is after reading your book that I feel that there is nothing to stand in my way in the gym or at work to sustain my health in my forties. I also have the new perspective at how I am to look at building my body and keeping healthy. I want to say thanks to you for the inspiration! Your positive outlook is inspiring to me and I am sure many others. I hope to read more of your books in the future and plan to visit your website regularly. I also don’t think this book is just for bodybuilders, I am having my wife read it to help increase her motivation to pursue her fitness health Goals. Thank you so much. Keep up the good work and see you in Gold coast when I’m up.
Mirko Puljic
Constance (verified owner) –
Very informative book and nice design!
What is great with Rick is the fact that you know you have a very long way to go until you have learned enough . This book is the best guideline ever for any person who wants to learn about training and nutrition in a simple way.
It is well organised so you can research the topic you are interested in. The book was great to read and easy to understand. Also, for those like me who are trying to become personal trainer with advanced knowledges , this book offers the possibility to go beyond simple nutrition and training facts and theories and you are able to understand much more about the functions of the human body.
As always, excellence !
Thank you Rick