PREMIUM ONLINE COACHING

A premium coaching experience so you’re able to achieve optimal results anytime, anywhere.

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12 WEEK OPTIMAL SELF CHALLENGE INCLUDES:

12 weeks of progressive training programs

Accountability, mentoring and support to hit your goals

Customized nutrition protocols tailored to your goals

Initial onboarding virtual consultation

Fortnightly check in call with your coach

A health first approach to customized calories and macros

Adjustments to programming and protocol as required

Weekly check in and progress review via RBF app

24/7 1:1 Support from your coach

Weekly tips

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INVEST IN AN OPTIMAL YOU

Invest in YOU in order to reap the rewards of becoming your most optimal self

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HOW IT WORKS

1. Complete a detailed questionnaire which allows us to learn the unique data of your body and essential health and activity information.

2. We use the data of your body to create your training and nutrition strategy within 2–4 business days, as well as provide feedback on your movements.

3. When you commence, you check in weekly to ensure you're progressing optimally, and we make adjustments as necessary.

4. Along the way, with over 30 years of industry experience, Rick guides you throughout the process, providing motivation and education for tools for life.

5. You see results in alignment with your goals, becoming the most optimal version of yourself!

TESTIMONIALS

James G

I have been all over the world and trained with all kinds of trainers. I can say without hesitation that Rick is by far the most knowledgeable trainer I have ever worked with. His grasp of what builds strength and muscle while keeping your body healthy and injury free is second to none.

David W

“Best Decision I’ve Ever Made”
If you truly want a change in your health & fitness, regardless of your goals, lifestyle, age or circumstances, to become a more active, productive, efficient and mentally focused individual, then I highly encourage you to look no further than the RBF team.
I personally enrolled into Ricks 12-week optimal self-challenge which is a personalised and detailed training and nutritional program that is set up for my individual goals, wants and needs through the RBF app.
The enrolment stage was very simple giving details to Ricks personal assistant of what I hope to achieve in the coming months.
Rick then personally sets up a training and nutrition guide to follow through his RBF app with everything you need to succeed, along with fortnightly zoom calls to touch base and discuss your current progress and adjust changes if be needed.

I feel like a completely different person after completing Ricks 12-week optimal challenge, I am now more confident, structured and focused with a strong mindset and control over my lifestyle choices.
I embraced every moment of this journey, and I’ve now got the knowledge, tools and skills that will stay with me forever. Life changing!

Haydyn

I can’t speak highly enough of Rick and his approach to not only fitness but nutrition as well. As someone who struggled with maintaining a routine with such an up and down schedule, not much of an idea about nutrition and living in a regional area my options were limited. I sought out Rick in December ‘23 to write me a nutrition and exercise plan that would allow me to achieve my goals with the 12 week coaching program. In the last three months Rick has given me the tools I need to reach these goals and set me on a clear path to continue my health journey into the future. What I liked about working with Rick was the education he provided along the way not just looking for the “quick fix” and I can tell he genuinely enjoys what he does and gets a kick out of seeing people achieve their goals. I’ll be continuing to work with Rick into the future and encourage anyone to do the same.

Eliza B

Getting it touch with Rick changed my life entirely. Rick has provided me with amazing knowledge on nutrition and training over the past 2 years. He has taught me how to nourish my body to feel amazing and train hard and smart in the gym to achieve my goals and be the healthiest I have ever been.

Rick’s support through my fitness and nutrition journey has been incredible and my words can’t thank him enough. He continues to amaze me with his mentorship.
I recommend him to anyone who wants to achieve their fitness goals, improve nutrition or just needs any kind of supporting guidance.. it will change your life