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  • Nutrition Plan

    Nutrition Plan

    Simplify Nutrition. Maximise Results.

    Rick’s decades of experience as a qualified sports nutrition specialist enables him to help you cement and maintain healthy long-term eating habits through his personalised nutrition plans. Rick provides structured, science-backed meal planning designed to fit your lifestyle, goals and daily routine so you know exactly what to eat for optimal results.

    ✔ Tailored to Your Needs – Plans customised to your body, training schedule and personal preferences
    ✔ Sustainable, Not Short-Term – Learn how to eat for long-term health, not just quick fixes
    ✔ Boost Energy & Metabolism – Optimise your macronutrient intake to enhance performance and fat loss
    ✔ Detailed Macro Breakdown – Precision-based nutrition plans, including protein, fats and carbs for your goals
    ✔ Proven Strategies – Methods that have helped countless clients achieve sustainable body transformations

    No more second-guessing your diet. Get a clear, effective nutrition plan that delivers results.

    $275.00 Add to cart
  • Nutrition Plan & Training Program

    Nutrition Plan & Training Program

    The ultimate nutrition & training programs for real, lasting results.

    Achieving peak fitness isn’t just about training hard or eating clean, it is about combining the right workouts with a structured, science-backed nutrition plan. With Rick’s decades of experience as a qualified sports nutrition specialist and strength and conditioning coach, you will get a personalised program designed to optimise your training, fuel your body and deliver sustainable results.

    Personalised Nutrition 

    • Each customised nutrition plan is structured, science backed and tailored to your lifestyle, training demands and daily routine so you know exactly what to eat to optimise body composition, performance and energy levels. Every plan includes a practical one day sample meal guide to show you how to implement it with ease.
    • Boost energy & metabolism – optimised intake of protein, fats and carbohydrates to enhance fat loss, muscle growth and performance
    • Long-term success – nutrition strategies that build healthy habits for life, not just short-term fixes
    • Proven results – strategies that have helped countless clients achieve and maintain their transformations
    • Science-backed meal planning – learn how to fuel your workouts and support recovery

    Training programs for strength, performance & fat loss

    • Tailored strength & conditioning plans – designed for beginners to elite athletes, whether in the gym or at home
    • Resistance training & strength performance plans – programs built to build strength, build lean muscle and reduce body fat
    • Time-efficient workouts – customised to fit your schedule so you get the most out of every session
    • Certified expertise – programmed by a certified strength & conditioning coach with a proven track record
    • Access to the RBF App – full access to educational videos, training instructions and expert guidance

    No more second-guessing your training or nutrition. Get a fully integrated program designed for your body, your goals and your lifestyle – so you can train smarter, fuel better and achieve results that last.

    $640.00 Add to cart
  • RBF Duffel Bag

    RBF Duffel Bag

    RBF signature duffel bag is perfect for your training bag yet versatile so you can take for your overnight weekends away.

    $59.95 Add to cart
  • RBF Upside Tank Women's

    RBF Upside Tank Women’s

    RBF signature upside tank, the perfect choice for training as it is a light weight sleeveless tank and allows ease of movement in every session

    $24.95 Select options This product has multiple variants. The options may be chosen on the product page
  • Training Program

    Training Program

    With years of experience and knowledge gained from working alongside world-class strength and conditioning coaches, Rick applies elite training principles to every program. All fitness training programs are custom designed to align with your experience, lifestyle and daily routine and are 12 weeks of structured programming based on proven training principles, delivered across two progressive phases

    Whether you are striving for peak performance or simply want to move, feel and perform at your best, each training program is designed for your success.

    From beginners to seasoned athletes, Rick offers a range of tailored programs – both in and out of the gym, including resistance training, HIIT and performance-focused coaching to help you achieve your goals.

    With his unbiased training principles and proven track record, Rick will help you achieve your goals. And when that happens, you will have the hunger and drive to further exceed those goals!

    • Strength and conditioning plans tailored to each individual
    • HIIT performance training plans
    • Plans to drop the excess weight at the same time as sculpting your body
    • Customised to your time constraints to ensure you can make the most of every minute you are training
    • Access to RBF App with educational videos & instructions
    $385.00 Add to cart
  • Sale! Your Best You - A Holistic Approach To Health and Fitness eBook

    Your Best You – A Holistic Approach To Health and Fitness eBook

    Rated 5.00 out of 5
    Original price was: $29.95.Current price is: $24.95.LIMITED TIME ONLY Add to cart
  • Your Investment - Upfront

    Your Investment – Upfront

    12 WEEK RBF STRATEGY – THE PROVEN SYSTEM FOR SUSTAINABLE RESULTS INCLUDES:

        • 12 weeks of progressive training programs
        • Accountability, mentoring and support to hit your goals
        • Customised nutrition protocols tailored to your goals
        • A health first approach to customized calories and macros
        • Adjustments to programming and protocol as required
        • Weekly check in and progress review via RBF app
        • Initial 30 min virtual consultation
        • 1:1 Support from your coach
        • Fortnightly virtual check in 30 min
        • Weekly tips and ideas
    $1,800.00 every 3 months Sign up now
  • Your Investment - Weekly

    Your Investment – Weekly

    12 WEEK RBF STRATEGY – THE PROVEN SYSTEM FOR SUSTAINABLE RESULTS

    • 12 weeks of progressive training programs
    • Accountability, mentoring and support to hit your goals
    • Customized nutrition protocols tailored to your goals
    • A health first approach to customized calories and macros
    • Adjustments to programming and protocol as required
    • Weekly check in and progress review via RBF app
    • Initial 30 min virtual consultation
    • 1:1 Support from your coach
    • Fortnightly 30 min check in – virtual call
    • Weekly tips and ideas
    $150.00 / week Sign up now