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  • Amino Switch

    Amino Switch

    Rated 0 out of 5

    BCAA & EAA recovery matrix which is keto friendly and has zero sugar added

    $69.95 – $99.95 Select options
  • Nutrition Plan

    Nutrition Plan

    Rated 0 out of 5

    Simplify Nutrition. Maximise Results.

    Rick’s decades of experience as a qualified sports nutrition specialist enables him to help you cement and maintain healthy long-term eating habits through his personalised nutrition plans. Rick provides structured, science-backed meal planning designed to fit your lifestyle, goals and daily routine so you know exactly what to eat for optimal results.

    ✔ Tailored to Your Needs – Plans customised to your body, training schedule and personal preferences
    ✔ Sustainable, Not Short-Term – Learn how to eat for long-term health, not just quick fixes
    ✔ Boost Energy & Metabolism – Optimise your macronutrient intake to enhance performance and fat loss
    ✔ Detailed Macro Breakdown – Precision-based nutrition plans, including protein, fats and carbs for your goals
    ✔ Proven Strategies – Methods that have helped countless clients achieve sustainable body transformations

    No more second-guessing your diet. Get a clear, effective nutrition plan that delivers results.

    $240.00 Add to cart
  • Nutrition Plan & Training Program

    Nutrition Plan & Training Program

    Rated 0 out of 5

    The ultimate nutrition & training programs for real, lasting results.

    Achieving peak fitness isn’t just about training hard or eating clean, it is about combining the right workouts with a structured, science-backed nutrition plan. With Rick’s decades of experience as a qualified sports nutrition specialist and strength and conditioning coach, you will get a personalised program designed to optimise your training, fuel your body and deliver sustainable results.

    Personalised Nutrition for Maximum Performance

    • Tailored to your needs – plans customised to your body, goals and lifestyle for sustainable progress
    • Learn how to fuel your workouts and support recovery with precision-based macronutrient guidance
    • Boost energy & metabolism – optimised intake of protein, fats and carbohydrates to enhance fat loss, muscle growth and performance
    • Long-term success – nutrition strategies that build healthy habits for life, not just short-term fixes
    • Proven results – strategies that have helped countless clients achieve and maintain their transformations
    • Science-backed meal planning – learn how to fuel your workouts and support recovery

    Elite training programs for strength, performance & fat loss

    • Tailored strength & conditioning plans – designed for beginners to elite athletes, whether in the gym or at home
    • Resistance training & HIIT performance plans – programs built to build strength, sculpt muscle and drop excess weight simultaneously
    • Time-efficient workouts – customised to fit your schedule so you get the most out of every session
    • Certified expertise – programmed by a certified strength & conditioning coach with a proven track record
    • Access to the RBF App – full access to educational videos, training instructions and expert guidance

    No more second-guessing your training or nutrition. Get a fully integrated program designed for your body, your goals and your lifestyle – so you can train smarter, fuel better and achieve results that last.

    $470.00 Add to cart
  • Protein Switch - Plant Protein

    Protein Switch – Plant Protein

    Rated 0 out of 5

    The perfect addition to your clean treats, smoothies and daily nutrition plan. Protein Switch™ is a carefully selected blend of sprouted Organic Sprouted Vegan Protein providing you with a non-gritty, fantastic tasting protein powder!

    $74.95 Select options
  • RBF Duffel Bag

    RBF Duffel Bag

    Rated 0 out of 5

    RBF signature duffel bag is perfect for your training bag yet versatile so you can take for your overnight weekends away.

    $59.95 Add to cart
  • RBF Upside Tank Women's

    RBF Upside Tank Women’s

    Rated 0 out of 5

    RBF signature upside tank, the perfect choice for training as it is a light weight sleeveless tank and allows ease of movement in every session

    $24.95 Select options
  • Training Program

    Training Program

    Rated 0 out of 5

    With years of experience and knowledge gained from working alongside world-class strength and conditioning coaches, Rick applies elite training principles to every program.

    Whether you are striving for peak performance or simply want to move, feel and perform at your best, each training program is designed for your success.

    From beginners to seasoned athletes, Rick offers a range of tailored programs – both in and out of the gym, including resistance training, HIIT and performance-focused coaching to help you achieve your goals.

    With his unbiased training principles and proven track record, Rick will help you achieve your goals. And when that happens, you will have the hunger and drive to further exceed those goals!

    • Strength and conditioning plans tailored to each individual
    • HIIT performance training plans
    • Plans to drop the excess weight at the same time as sculpting your body
    • Customised to your time constraints to ensure you can make the most of every minute you are training
    • Certified Personal Trainer
    • Certified Strength and Conditioning Coach
    • Access to RBF App with educational videos & instructions
    $240.00 Add to cart
  • WPI 95 Switch - Premium Natural WPI

    WPI 95 Switch – Premium Natural WPI

    Rated 0 out of 5

    WPI 95 is a fantastic tasting formula that can be used as a shake, smoothie, baking brownies, mixed with oats, pancakes and so much more! To ensure you get the best result for you and your family there is the added DigeZyme®. This highly researched digestive enzyme blend helps improve the digestion and absorption of the protein and more.

    $99.95 Select options
  • Sale! Your Best You - A Holistic Approach To Health and Fitness eBook

    Your Best You – A Holistic Approach To Health and Fitness eBook

     Original price was: $29.95.Current price is: $24.95.LIMITED TIME ONLY Add to cart
  • Your Investment - Upfront (1 week free)

    Your Investment – Upfront (1 week free)

    Rated 0 out of 5

    12 WEEK OPTIMAL SELF CHALLENGE INCLUDES:

        • 12 weeks of progressive training programs
        • Accountability, mentoring and support to hit your goals
        • Customised nutrition protocols tailored to your goals
        • A health first approach to customized calories and macros
        • Adjustments to programming and protocol as required
        • Weekly check in and progress review via RBF app
        • Initial 30 min video call consultation
        • 1:1 Support from your coach
        • Fortnightly check in – virtual call 
        • Weekly tips and ideas
    $1,650.00 every 3 months Sign up now
  • Your Investment - Weekly

    Your Investment – Weekly

    Rated 0 out of 5

    12 WEEK OPTIMAL SELF CHALLENGE INCLUDES:

    • 12 weeks of progressive training programs
    • Accountability, mentoring and support to hit your goals
    • Customized nutrition protocols tailored to your goals
    • A health first approach to customized calories and macros
    • Adjustments to programming and protocol as required
    • Weekly check in and progress review via RBF app
    • Initial 30 min video call consultation
    • 1:1 Support from your coach
    • Fortnightly check in – virtual call
    • Weekly tips and ideas
    $150.00 / week Sign up now