20 years of knowledge & experience compiled into one e-book, covering:
- Training principals
- Building muscle
- All the different training types
- Different exercises & movements
- Workout styles
- Body composition (lean muscle & body fat)
- Gut health
My ebook includes styles of training, breaking down all macronutrients and micronutrients and explaining the impact they both have with our training and day to day lives.
I have included almost everything I have studied over the many years from hormones (testosterone, oestrogen, insulin, leptin, ghrelin) and to truly understanding the stomach – our body’s second brain. With some great endorsements from some of the best doctors, physicians and surgeons around the globe I am sure there will be something for everyone.
eBook download instructions: You will be redirected to Paypal to process your payment. Once payment is complete you must click on the link to “return to merchant website” where you can download the Ebook. You must use the email address associated with your Paypal payment for the download to work.
Usually $34.95, on sale now for a limited time only!