Health & Fitness Bible

From FAT to FIT - 25+ years experience in 1 book

25 years of knowledge & experience compiled into one e-book, covering:

  • Training principals
  • Building muscle
  • All the different training types
  • Different exercises & movements
  • Workout styles
  • Body composition (lean muscle & body fat)
  • Metabolism
  • Hormones
  • Gut health
  • Supplements
  • Nutrition

My ebook includes styles of training, breaking down all macronutrients and micronutrients and explaining the impact they both have with our training and day to day lives.

I have included almost everything I have studied over the many years from hormones (testosterone, oestrogen, insulin, leptin, ghrelin) and to truly understanding the stomach – our body’s second brain. With some great endorsements from some of the best doctors, physicians and surgeons around the globe I am sure there will be something for everyone.

eBook download instructions: You will be redirected to Paypal to process your payment. Once payment is complete you must click on the link to “return to merchant website” where you can download the Ebook. You must use the email address associated with your Paypal payment for the download to work.



Usually $34.95, on sale now for a limited time only!


Honest feedback from customers who purchased this package.

Geoff S

From a late 2016 New Year’s Resolution to now (almost a year). I have been training with Rick Brennan, WOW what a difference, physically and mentally. From a person who loves his beer and red wine a little too much. My body looked/felt tired and worn out…

Rick has an amazing ability to push you hard every time and I still loved turning up for the next session. He also managed to implement the food I loved into a daily dietary plan where it wasn’t an effort to eat but in fact it tastes better and I would eat more of it.

Now I have read the "Rick Brennan Fitness” ebook it has given me an understanding on why Rick has been training me the way he does. This will be a great reference book for years to come. This makes the difference when I’m training myself.

What a fun and rewarding 10 months.  Now I have plenty of energy, think clearly and I look and feel great. My wife can see the changes in me and is now is training with Rick. Credit to you Rick, outstanding trainer and now a great friend. Ps. I still can enjoy beer and wine.. lol


Some of Rick's clients who got great results from this package.

Be the best version of you!

Leverage Rick's vast knowledge from decades of experience training people from all walks of life. Empower yourself with a fundamental understanding of health and fitness to lead a fit & healthy lifestyle.




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