Some of us may have heard the term "go with your gut instinct" or "just listen to your gut". The gut has earned the nickname "second brain" for a good reason. Our gut and brain are on a communication highway, so what we eat and how we eat plays a far greater role than once considered to our overall health.
In this eBook discover a greater insight in to how the gut is intrinsically connected to our mental well-being, physical well-being and how crucial it is to feed it the required macro nutrients and micronutrients.
- Understanding the importance of gut health
- Top 6 foods that promote good gut health
- How the food we eat affects our gut health
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