Gut Health - Why Is It So Important

Some of us may have heard the term "go with your gut instinct" or "just listen to your gut". The gut has earned the nickname "second brain" for a good reason. Our gut and brain are on a communication highway, so what we eat and how we eat plays a far greater role than once considered to our overall health.

In this eBook discover a greater insight in to how the gut is intrinsically connected to our mental well-being, physical well-being and how crucial it is to feed it the required macro nutrients and micronutrients.

What’s included:

  • Understanding the importance of gut health
  • Top 6 foods that promote good gut health
  • How the food we eat affects our gut health

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