Professional Athlete, Motivational Speaker, Nutrition and Online Fitness Coach

Rick has a deeply ingrained passion in helping others achieve what many may think is the unachievable. With over 25 years of health and fitness industry experience under his belt he has held multi-faceted roles during this time. There is not much Rick has not achieved as an athlete or coach and understands that to perform at peak levels you have to be functioning at your optimum, not only physically but also mentally. Rick has a deep understanding on how intrinsically these two things go hand in hand to see life changing results.

Rick has changed thousands of lives through his body transformation coaching and has won numerous National and World Fitness titles as a competitor and a coach. This is given him invaluable insight into what it takes to reach the pinnacle of any sport.

Rick's knowledge, motivation, passion and belief in others is what drives people to work with him and to remain accountable and dedicated to achieving their goals. Over the years people attending Rick's many motivational speaking engagements have walked away with a fire burning to dream bigger and a new perspective on what really is achievable.

He has worked alongside some of the best strength and conditioning coaches around the world which has enabled him to hone his skills to the highest level.

Nutrition has always been high on Rick's list to establishing a long and healthy lifestyle. He is a firm believer that what we eat directly affects our performance on a day to day basis and that by fuelling our bodies with the right nutrients at the right times we see vastly different results. This is what drives him to always further his studies to the ever-changing nutritional needs of society today.

Regardless of your end goal; whether it is to transform your body - both physically and mentally, a fitness goal that you have set out to achieve or maybe you simply need the tools to make long term changes to bring back your body confidence. You can rest assured that no matter how unachievable you may feel it is when you put your trust in Ricks's hands with his years of experience, knowledge, and passion he will get you there and he will help change your life in ways you didn't think possible!