Professional Athlete, Motivational Speaker, Nutrition and Online Fitness Coach

Rick has a deeply ingrained passion in helping others achieve what many may think is the unachievable. With over 25 years of health and fitness industry experience under his belt he has held multi-faceted roles during this time. There is not much Rick has not achieved as an athlete or coach and understands that to perform at peak levels you have to be functioning at your optimum, not only physically but also mentally. Rick has a deep understanding on how intrinsically these two things go hand in hand to see life changing results.

Rick has changed thousands of lives through his body transformation coaching and has won numerous National and World Fitness titles as a competitor and a coach. This is given him invaluable insight into what it takes to reach the pinnacle of any sport.

Rick's knowledge, motivation, passion and belief in others is what drives people to work with him and to remain accountable and dedicated to achieving their goals. Over the years people attending Rick's many motivational speaking engagements have walked away with a fire burning to dream bigger and a new perspective on what really is achievable.

He has worked alongside some of the best strength and conditioning coaches around the world which has enabled him to hone his skills to the highest level.

Nutrition has always been high on Rick's list to establishing a long and healthy lifestyle. He is a firm believer that what we eat directly affects our performance on a day to day basis and that by fuelling our bodies with the right nutrients at the right times we see vastly different results. This is what drives him to always further his studies to the ever-changing nutritional needs of society today.

Regardless of your end goal; whether it is to transform your body - both physically and mentally, a fitness goal that you have set out to achieve or maybe you simply need the tools to make long term changes to bring back your body confidence. You can rest assured that no matter how unachievable you may feel it is when you put your trust in Ricks's hands with his years of experience, knowledge, and passion he will get you there and he will help change your life in ways you didn't think possible!

Rick's certifications

  • Certified Personal Trainer
  • Certified Strength and Conditioning Coach
  • Certified Sports Nutritionist
  • Advanced Certificate of Nutrition and Diet
  • Advanced Sports and Excercise Nutritional Advisor
  • IICT Certified Member

Why Rick is different to the rest

All of Rick's online personal training programs are tailored to your individual needs and wants. There are no generic training or nutritional programs here. All programs take into account your height, weight, age, ability, lifestyle and experience at all times.

10 reasons to choose Rick to coach you

    • 25 years of professional experience
    • Successfully transformed the lives of thousands of clients
    • True passion for helping others achieve their goals
    • Worked alongside the best strength & conditioning coaches around the world
    • Constantly strives to further his own knowledge
    • Knows what works, and will tailor-make a solution that will get you the results you desire
    • No templated, generic plans that simply doesn't work!
    • Personalised & professional solutions tailor-made for your situation & goals
    • Celebrity Trainer
    • National & International competitive physique athlete champion


  • 2003 - Winner of Australian Body Transformation Champion
  • 2003 - Winner of Australasian Body Transformation Champion
  • 2005 Mr QLD WFF 1st
  • 2005 QLD Overall Champion
  • 2005 Mr Australia WFF 1st
  • 2006 Southern Hemisphere WFF 2nd
  • 2006 Mr Universe (Switzerland) 3rd
  • 2007 Southern Hemisphere NABBA 3rd
  • 2007 Southern Hemisphere Couples 1st
  • 2007 Mr Universe Germany 5th
  • 2007 Universe Germany Couples 2nd
  • 2007 Mr QLD WFF 1st
  • 2007 Mr QLD WFF Overall Champion
  • 2007 Mr Australia WFF 2nd
  • 2007 Mr World Germany 1st
  • 2009 Mr International NABBA 2nd
  • 2009 Southern Hemisphere NABBA 2nd
  • 2010 Mr QLD NABBA 1st
  • 2010 Mr Australia NABBA 3rd
  • 2010 Mr World Germany 5th
  • 2013 Mr QLD NABBA 2nd
  • 2013 Mr Australia NABBA 3rd
  • 2013 Mr Universe NABBA U.K
  • 2015 Mr International NABBA 2nd
  • 2015 Southern Hemisphere NABBA 3rd
  • 2018 Kahma Classic World Fitness Federation 1st
  • 2018 Kahma Classic received International Professional Card Status
  • 2018 World fitness Federation Pro Mr Universe (Singapore) 7th

    A holistic approach to self improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself!

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