My name is Slater McDonald I have been training with Rick Brennan for two and half years now and I can say without a doubt it was the best decision I have ever made, it has been life changing. When I started, I weighed in at 60kg and my goal was to add more lean muscle mass in a matter of two and half years I now weigh 83kg and couldn’t be happier. The knowledge that Rick has is beyond any PT that I have seen on the Gold Coast, the amount of exercises he as shown me allows me to always keep my training fresh. I’m looking forward to another year of smashing all the goals we set.