The tools and insights Rick Brennan shares in his book combined with his unsurpassed skills as a personal trainer has elevated my strength and fitness beyond what I believed was possible for someone over 55 years of age. Ricks experience, innate abilities and strategies in training, diet and injury recovery lays waste to the many mediocre trainers I have suffered in the past.

Muscle and fitness magazines training articles have been at odds with Rick’s training at times, but I have stopped questioning Rick about his methods as they really work.

If you want a real expert on strength, fitness, reshaping your body and not some ‘armchair trainer’ then I feel Rick Brennan can be your answer to shifting your body and mind to the next level.