When I came to Rick Brennan I had been training for two years and was struggling to get the results I was after. I asked Rick for a full training and nutrition plan. I said I wanted to put on 10kg of muscle without the fat. I started his program on the 27th of January 2017 and I have already gained 3kg of muscle by the 26th of March 2017. I am finally progressing with my strength and I am constantly lifting more and more weight each week and I am feeling a lot stronger. Since following the nutrition plan I realised how little I knew about the correct foods to eat and portion sizes. I have more energy all day and my body shape is changing in the way I wanted. Rick also gave me a lot of information about my gut health and what I need to do for my body to use all the good food I put into it. Rick gave me a detailed plan of all the vitamins my body needs and the right supplements to take. I was taking a lot of unnecessary supplements and now I take the right supplements that my body needs. The biggest thing I have found with Rick is he has always been there to answer any question I have about my training or my nutrition. He has worked with me to change my plan to suit my lifestyle and affordability. I feel confident about my training after working with Rick and look forward to continue working with him in the future.
